- I must have food while watching Top Chef Masters.
- Dinner was delicious (steamed asparagus and grilled chicken with lemon, pepper and a splash of vinegar) and completely satisfying during Top Chef Masters.
- Heating an apple with Stevia and cinnamon is the perfect afternoon snack. The heat warms the belly and it got me to dinner quite nicely.
- Coffee is my friend.
- Sparkling water felt like a treat at dinner.
- I found the afternoon easier to get through meeting a friend for coffee than sitting at home on the computer and thinking about my next meal.
- In spite of waking up at 6:30 this morning, I still feel unusually rested.
- One step at a time. One drop in the bucket. I can do this. Well, I haven't actually learned this. But, I am learning it.
Things I learned:
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